3 Tips for Preventing Injuries in your Archery Training

By following these archery tips and tricks you will be able to compete for decades to come.

 Although archery is generally considered to be one of the safest and most accessible sports to athletes of any age, advanced competitors may find themselves at a greater risk for over use and over training injuries in the back, shoulder, and drawing arm. By following these tips, you can bullet-proof your body against archery training injuries, and make sure you stay in competition for many years to come.

1. Be Gentle with Your Body

For some people, especially men, there is a tendency to approach a new sport with an aggressive, competitive attitude. You want to be great at the sport or skill right away, so what you lack in technique, you make up for in brute strength and endurance. While this might get you through a day of training or competition, in the long run this is detrimental to your performance and will almost certainly cause injury. When getting started, take it slow, focus on learning proper technique, and be sure to always leave a little in the tank at the end of the session.

2. Use Appropriate Equipment

Another obstacle that derails beginner archers is using the wrong size or weight bow. If your bow is too large, too small, or too heavy, you are almost certain to develop improper technique. Since your body is not mean to move through this improper range of motion, your chances of muscle asymmetry and injury increase. Feel free to visit several professional archery shops to get measured, test out bows, and find one with a weight you can easily pull 15-20 times.

3. Cross Train

As you know, archery really only works one side of the body. It is a great exercise for the upper body as well as the mind. However, without a complete cross training program, archery alone is not a sufficient means of exercise. Consider field archery or roving to add some walking into your training and increase interest. Swimming, running, rowing, and weight lifting are all great additions to your comprehensive archery training program.

For more archery training pro tips to help keep you in the game for decades, go to MyArcheryClasses.com now!